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Heat is on the Rise! Be on the Lookout for Signs of Heat-Related Injuries
Summer is almost here, and with it comes our love for outdoor sports and activities. That being said, coaches, trainers and parents of young athletes should all be on the lookout for…
May 29, 2017 -
Avoid These Exercises to Save Your Spine
Do you ever wonder if your workout routine is what has been causing your back, neck or shoulder pain? There are several exercises that may be doing your body more harm than…
March 3, 2017 -
How to Relieve Lower Back Pain and Strengthen Lower Back Muscles
Once you have received treatment to stabilize your lower back pain, we can add exercises to your routine to help strengthen lower back muscles. This will help relieve that chronic pain over…
February 27, 2017
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