Blog
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Treating Inflammation | Heat vs. Ice
A common question we have when dealing with inflammation: Should I use ice or heat? When to Apply Ice First of all, if you have swelling and inflammation you should reach for the…
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How to Relieve Lower Back Pain and Strengthen Lower Back Muscles
Once you have received treatment to stabilize your lower back pain, we can add exercises to your routine to help strengthen lower back muscles. This will help relieve that chronic pain over…
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How to Stretch Lower Back Muscles: McKenzie Exercise
Oftentimes after treating patients for lower back pain, we will give the patient exercises to do at home. These exercises will help to stabilize the lower back, thus easing any pain. The McKenzie…
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What Causes a Pinched Nerve?
Here at Club Chiropractic, your affordable Greensboro chiropractor, we treat a lot of patients that complain of having a pinched nerve in their lower back or neck. The patients are always asking…
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What is IT Band Syndrome and How Can I Treat It?
IT Band Syndrome The IT Band (liotibial band) is a ligament that runs down the outside of the thigh from the hip to the knee and helps stabilize and move the joint. IT…
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How to Reduce Symptoms of Auto Immune Illness
If you are suffering from one of many auto immune illnesses, there are a few things that you can do at home to ‘calm down’ your symptoms. Say Goodbye to Gluten Firstly,…
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Chiropractic Care and Athletic Performance
Chiropractic Care and the Athlete: 6 Ways Chiropractic Care Benefits Athletic Performance Chiropractic care and athletic performance have a strong connection to peak athletic ability. Whether you are a weekend warrior, a high…
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Chiropractic Care for Patients with MS
MS is a neurodegenerative disease that damages the central nervous system. Symptoms can vary based on the individual but often included muscle weakness, stiffness, cognitive difficulties, urinary problems, blurred vision, numbness, and…
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4 Things Routine Chiropractic Care Can Do For You
The first step to an active lifestyle is a properly functioning spine. A subluxation (or a misalignment) is when two or more vertebrae aren’t functioning together properly. These subluxations can cause pain,…
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Massage Therapy – What can it do for me?
At Club Chiropractic, we combine chiropractic care and massage therapy into your monthly membership. What, you might ask, are the different types of massage therapy and what type should I ask for?…
